Reflecting on the Journey

Why Do I Chew so Loud with My Mouth Closed – Tips to Chew Quietly 

Chewing loudly with your mouth closed can occur due to factors like poor awareness or dental issues, but with the right techniques, you can significantly reduce the noise and dine more quietly.

Why Do I Chew so Loud with My Mouth Closed

A socially awkward behavior that may make conversations at meals uncomfortable and grating for both you and those you dine with is chewing loudly with your lips closed. It’s a behavioral problem that frequently goes undiscovered until it causes discomfort or annoyance.

To begin with, it’s critical to understand that noisy chewing has deeper consequences connected to social etiquette and care for others. It’s not just a matter of personal choice. Although it can seem like a small matter, it can have a big impact on your social interactions and dining experiences.

You can strive toward a more conscious and considerate approach to eating by comprehending the underlying causes and putting the advice we’ll give into practice. This will help meals become a more harmonious and pleasurable part of your everyday life.

Ever wonder why you chew with your mouth shut so loudly? This blog will explain the causes of this widespread worry and provide helpful solutions so that you can eat quietly.

Why Do I Chew Loudly with My Mouth Closed?

Having your mouth closed while chewing noisily can be confusing and embarrassing in social situations. In this talk, we’ll look at several potential causes for this behavior and present workable remedies to help you chew quietly and pleasantly.

  1. Poor Awareness: Lack of Awareness Simply being unaware of the noise you’re creating while chewing is among the most frequent causes of loud chewing with the mouth shut. Many individuals eat their meals without really noticing the sounds they make. Chewing is a habitual action, and if it has been a long-standing habit, it might be simple to ignore the noise it makes.
  2. Dental Conditions: Dental conditions can significantly contribute to loud chewing. Unintentional noise can be produced by misaligned teeth or jaw problems that cause friction and misalignment during chewing. These problems may also impact how your upper and lower teeth meet, which may add to the sound you make when chewing.
  3. Fast Eating: Eating too quickly can cause chewing to become louder. When you eat quickly, you might not give your food the time it needs to be completely chewed. When you chew, it may be noisier because of incomplete chewing, which might cause larger food particles to enter your mouth.
  4. Resonance: Your oral cavity’s dimensions and form, including your mouth’s size, tongue’s position, and even your palate’s density, might affect how loudly you can chew. Some people naturally have a more resonant oral arrangement, which heightens the sound of their chewing. This resonance may be influenced by things like dental anatomy or may be inherited.
  5. Inadequate Table Manners: Loud chewing can also be caused by bad eating habits and poor table manners. The sound of eating can be amplified by slurping, smacking lips, or chatting while eating. Lack of fundamental dining etiquette can also result in failure to seal your lips while chewing, which makes meals noisier.

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Tips to Chew Quietly with your mouth closed

Loud chewing with your mouth closed can be a disruptive and often unintentional habit. Whether you’re seeking to enhance your dining etiquette or simply enjoy a quieter mealtime experience, this guide offers practical tips and techniques to help you chew more quietly and considerately with your mouth closed.

Now that we’ve explored the reasons behind loud chewing, let’s discuss practical tips to help you chew more quietly:

Chew Slowly

The most basic method to reduce chewing noise is to eat slowly. You give yourself plenty of time to chew each bite completely when you eat your meals slowly.

In order to do this, food must be divided into smaller, easier-to-manage bits, which naturally reduces chewing noise.

Furthermore, taking your time when eating encourages mindfulness, making you more conscious of how you chew your food and preventing you from rushing through your meal.

Try mindfully setting your fork or spoon down in between bits, pausing to savor the flavor and texture of your meal, and chewing it fully before swallowing as ways to practice this. The amount of noise you create while chewing can be greatly reduced by using this purposeful eating technique.

Close Your Lips

A fundamental aspect of meal etiquette is keeping your lips sealed while chewing. You can contain the sounds made during the mastication process when you seal your lips together while chewing.

This confinement stops the sound from leaving your mouth and disturbing the dining area. It’s important to achieve a delicate, closed-lip stance; it should be at ease and seem natural.

By continuing this practice, you show good table manners and concern for your eating companions while also reducing noise. It’s a straightforward method that improves the overall dining experience.

Open your mouth slightly when chewing

This advice may sound paradoxical, but when applied properly, it has value. Sound waves can be more effectively dispersed while chewing with a small mouth opening, which lessens the sound that is heard.

To avoid going against established table manners, it is crucial to use this strategy with prudence and restraint. Avoid chewing with your mouth open wide since it might be rude and disruptive. Instead, try opening your mouth in a gentle, controlled manner.

Finding the ideal balance between quieting down and upholding proper eating etiquette is crucial. Use your discretion based on the context of the eating occasion, keeping in mind that this strategy may not be appropriate in all circumstances.

Cut food into more manageable pieces

Cutting your meal into manageable, smaller pieces is an effective way to lessen chewing noise. Smaller food servings are easier to chew since they need less effort to break down.

This is especially helpful when eating foods that are crunchy or crispy because they make more noise when they are bit into. Use utensils to chop your meal into bite-sized amounts before consuming it to put this advice into practice.

By doing this, you not only calm down the chewing motion but also promote more effective digestion because your stomach can process smaller pieces more easily.

Adopt a Mindful Eating Habit

Being totally present and aware while you eat is part of mindful eating. An important part of this exercise is being aware of how you chew. You can recognize any noisy habits you may have by paying attention to how you chew.

For instance, you might become aware that you’re masticating noisily because you’re chewing too quickly.

The practice of mindful eating urges you to take your time and chew your meal completely with each bite. You can modify your chewing behavior to be quieter and more considerate by being conscious of this.

Keep hydrated

Drinking water throughout your meal has the added benefit of quieting your chewing. First, drinking water makes your mouth moist, which facilitates silent chewing.

Keeping your mouth suitably moist can help you avoid this problem because dry mouth can cause friction and enhance chewing sounds. Second, taking a drink of water in between mouthful can act as a natural intermission in your meal, allowing you to take your time and chew your food thoroughly.

This fosters a more leisurely and sound-conscious eating pace, which might be especially helpful if you have a tendency to eat hastily. Drink little amounts of water frequently while eating to keep your mouth wet and promote quieter chewing.

Go to the dentist

Consult a dentist or orthodontist for a full evaluation if you feel that dental problems may be causing your noisy chewing.

Yes, dental disorders including crowding, misalignment, or jaw difficulties can affect how you chew. Increased friction and noise during the mastication process may result from these circumstances.

A dentist can evaluate your oral health and offer recommendations or treatments, including braces or other dental equipment, to deal with these problems.

Your ability to chew more quietly and comfortably can be considerably improved by treating the underlying reason of your noisy chewing.

Noise Masking

Using noise masking strategies can be beneficial in social situations if you feel particularly self-conscious about your chewing habits.

Having background noise, such as soft music or the buzz of a discussion, or conversing with people nearby might assist mask the sounds of your chewing.

This can be particularly helpful during occasions or gatherings where you might feel under more pressure to act properly.

However, keep in mind that excessively loud speech may be perceived as rude or annoying by others. As a tactful and respectful means of expressing your worries in social settings, use noise masking.

Exercise at Home

Quiet chewing exercises can be done in a secure and controlled setting at home. You can deliberately concentrate on chewing more quietly and consistently at home.

Start by choosing a variety of things, such as crunchy snacks or softer products, that may have varying chewing noise levels.

Pay special attention to how you chew, and try the various methods—such as slowing down, keeping your lips together, or cutting food into smaller pieces that were discussed before.

By allocating aside time for practice, you may get used to eating quietly, which will make it simpler to adopt these habits in public and social situations.

Is it normal to chew with your mouth closed?

Yes, chewing with your mouth closed is considered a standard and polite practice in many cultures and social settings. It is generally considered a fundamental aspect of good table manners and is widely taught from a young age. 

There are a number of factors that contribute to the societal acceptance of closed-mouth chewing.

The first benefit is that it’s more hygienic to chew with your mouth shut. It lessens the possibility of contamination and improves both your own and others’ dining experiences by preventing food particles and saliva from being clearly discharged from your mouth during the chewing process.

Additionally, the setting during meals is calmer and more pleasant when chewing with the mouth closed. Maintaining a closed mouth is advised to decrease the audible components of eating because making too much noise when eating can be annoying and distracting.

Additionally, chewing with your mouth shut demonstrates consideration for other diners. It shows that you care about how they’ll feel and how much they’ll appreciate the dinner. Chewing with your mouth open can be distracting and off-putting to other people, which could lead to awkward social situations.

Is it rude to chew with your mouth open?

Yes, chewing with your mouth open is widely regarded as rude and socially unacceptable in many cultures and social settings. This practice is frowned upon for several reasons.

It is deemed unfriendly because it violates fundamental table manners, which is the first reason. The aesthetics of dining are harmed when people chew with their mouths open, and the chewed food, saliva, and occasionally even the audible sounds of chewing are exposed to others around you. Others may find this annoying and distracting, which makes it challenging for them to enjoy their meals.

Second, chewing with the mouth open is frequently indicative of inadequate hygiene. It may cause saliva, crumbs, and food fragments to spread, perhaps polluting the dining space and the dishes. This can be disgusting and unsanitary, especially in communal dining areas.

Furthermore, it is considered impolite to chew with your mouth open while dining with others. It can be interpreted as being uncaring and lacking care for their comfort.

It might also be seen as a disrespect for social conventions and standards, which can create awkward social situations.

Last but not least, open-mouth chewing can be noisy, and the sounds made while doing so might be upsetting to people nearby. This audio component supports the notion that chewing with your mouth open is improper behavior.

Final Thoughts!

You may have developed the habit of chomping with your mouth shut like a food-loving percussionist, but don’t worry it’s not an uncontrollable cacophony of noise! You can start a journey to chew more quietly and formally by tackling the crunch (pun intended) and accepting some useful recommendations.

Just keep in mind that Rome wasn’t chewed in a day. With a little patience and effort, you’ll soon become the maestro of silent chewing, bringing harmony and joy to dinner for all of your dining companions.

About Author

Muhaiminul is the insightful article’s author on and a fervent DIY living enthusiast. Muhaiminul has spent countless hours learning about and exploring the world of soundproofing techniques and products because he has a deep fascination with creating peaceful and noise-free spaces. Muhaiminul shares helpful advice, detailed how-to guides, and product reviews on out of a desire to help others cultivate peace in their lives.

Quiet Hall Author

Muhaiminul Anik