Reflecting on the Journey

How to Soundproof Floor in Apartment?

You may use a few core techniques to soundproof the floor of your residence. Start by covering the floor with thick carpets or rugs, since these materials have the ability to absorb and reduce sound.

how to soundproof floor in apartment

Living in an apartment comes with its fair share of challenges, one of which is dealing with noise from neighbors and the surrounding environment. Soundproofing your apartment floor can make a significant difference in creating a peaceful and comfortable living space. In this guide, we’ll explore various methods and techniques to effectively soundproof your apartment floor and enjoy a quieter environment.

Yes, it is indeed possible to soundproof an existing floor, although the effectiveness of the process may vary based on the construction of the floor and the extent of noise issues.

Soundproofing an existing floor typically involves adding supplementary materials and treatments to mitigate noise transmission. Start by thoroughly cleaning the floor to ensure proper adhesion of soundproofing materials. 

One effective method is to apply a soundproof underlayment, which is designed to absorb impact noise and vibrations. This underlayment can be installed beneath the existing flooring material, whether it’s hardwood, laminate, or tile. 

Another approach is to add area rugs with thick padding, as they can help reduce sound reflections and absorb airborne noise. 

It’s crucial to assess the specific noise issues you’re dealing with and consult professionals if needed to determine the most suitable and effective soundproofing strategy for your existing floor.

Benefits of Soundproofing an Apartment Floor

A flat floor’s soundproofing can provide a number of persuasive advantages that greatly improve living conditions.

It creates a calmer and more serene atmosphere first and foremost. You may create a calm environment that encourages relaxation and focus by successfully minimizing airborne disturbances like voices or music, as well as impact noises like footfall and vibrations.

In communal living areas or apartment buildings, where noise from other residents or outside sources might be bothersome, soundproofing is especially important. Beyond just being more comfortable, soundproofing also enhances the quality of sleep, which makes it particularly useful in bedrooms where getting a good night’s sleep is crucial.

What material can block floor sound?

There are several materials that work well to soundproof apartment floors. The way these materials function is by either blocking, damping, or absorbing the sound waves and vibrations that pass through flooring.

Here are some key materials that can be used to achieve sound reduction:

  1. Mass-Loaded Vinyl (MLV): Dense and pliable, mass-loaded vinyl is a great material to muffle impact sound and airborne noise. To successfully minimize noise transmission, it can be put under the flooring or as an extra layer on top of the subfloor.
  2. Soundproof Underlayment: Rubber, cork, and foam are examples of soundproof underlayment materials that are made expressly to absorb impact sounds. By sandwiching these materials between the flooring material and the subfloor, vibrations and noise transmission are effectively reduced.
  3. Cork: Cork is a natural sound insulator that absorbs vibrations and noise. It can be used as an underlayment or as flooring material itself. Cork provides both impact and airborne noise reduction.
  4. Rubber Mats: You can put thick rubber matting directly on the floor to reduce vibrations and impact noise; these matting are frequently composed of recycled rubber. These mats are frequently found in gyms and busy places.
  5. Acoustic Floor Tiles: Acoustic tiles are made to disperse and absorb sound waves in order to reduce noise. Using acoustic tiles is one of the fast and practical way to soundproof floors.
  6. Fiberglass Insulation: While primarily used for walls and ceilings, fiberglass insulation can also be used between floor joists to improve sound insulation. It effectively absorbs sound and reduces airborne noise.
  7. Resilient Channel: Metal strips called resilient channels provide air space between the structure and the wall or ceiling. They work well to reduce noise and vibrations through ceilings and walls.
  8. Double Drywall: Installing an additional layer of drywall with Green Glue (a noise-damping compound) in between can increase mass and reduce sound transmission.

Effective Ways to Soundproof floor in apartment

When seeking effective ways to soundproof the floor in your apartment, several strategies can make a substantial difference in noise reduction. Begin by integrating high-quality rugs or carpets, which absorb and muffle sound effectively. Employing a specialized soundproof underlayment beneath your flooring material further diminishes noise transmission. Combining the below methods you can effectively soundproof your apartment floor.

Useful Resources:

How to soundproof a door?

How to Soundproof a Closet for Ultimate Peace and Privacy

Use Area Rugs and Carpets

Using area rugs and carpets is a straightforward and effective approach to minimize noise transmission through apartment floors. By strategically placing these textiles, you can noticeably diminish the impact of footsteps, vibrations, and ambient sounds that often reverberate through floors. 

The dense, soft fibers of thick rugs and plush carpets serve to absorb and dampen sound waves, preventing them from bouncing off hard surfaces and permeating adjacent spaces. This is particularly beneficial in shared living environments where noise can easily travel between units.

To further enhance the soundproofing effect, opt for rugs with padding underneath. The added cushioning not only amplifies the sound-absorbing qualities but also provides an extra barrier against noise penetration.

When selecting rugs or carpets, consider both their aesthetic appeal and their ability to contribute to a more serene and comfortable living atmosphere.

Install Soundproof Underlayment

Putting down a soundproof underlayment is a focused and practical way to reduce noise transfer between apartment levels. Whether it’s tile, hardwood, or laminate flooring, this specialty material is placed in between the subfloor and the top flooring layer.

Its principal function is to provide an additional layer of sound insulation that blocks airborne and impact sounds. Because of its construction, the underlayment can absorb and reduce vibrations from walking, moving furniture, and other noisy activities.

It also lessens the spread of airborne noises like music, speech, and appliances.

Consider Acoustic Floor Tiles

If you want to strategically reduce the amount of noise that enters your flat, you might think about installing acoustic floor tiles. These speciality tiles were created specifically to address sound-related problems. They are notable for their capacity to absorb and moderate sound waves, which lowers reverberation and the spread of noise.

It is possible to lay acoustic floor tiles over pre-existing flooring, making installation comparatively easy. This makes them a flexible option for different sections of the flat, especially those where better sound absorption is essential.

Acoustic floor tiles are a terrific addition to spaces such as home offices or bedrooms since they reduce noise levels and promote peaceful time for working on projects, sleeping well, or relaxing.

Use Soundproofing Mats

Incorporating soundproofing mats into your apartment is a practical approach to minimizing noise disturbances. These mats consist of weighty and dense materials specifically engineered to mitigate the effects of vibrations and reduce impact noise. 

They prove particularly beneficial in countering the sounds resulting from activities like walking or rearranging furniture. Soundproofing mats are conveniently placed beneath furniture, serving a dual purpose of absorbing noise and isolating vibrations.

To effectively utilize soundproofing mats:

  1. Identify Noise-Prone Areas: Identify areas in your apartment where impact noise is most prevalent. Typically, these are spots that experience frequent movement or heavy activity.
  2. Select Suitable Mats: Opt for soundproofing mats composed of materials such as rubber, foam, or cork. These materials excel in dampening vibrations.
  3. Position Beneath Furniture: Gently elevate your furniture and slide the mats underneath. Ensure that the mats cover the zones where impact noise is most prominent.
  4. Secure Furniture: Gently lower the furniture onto the mats. The weight of the furniture will naturally compress the mats, heightening their noise-absorbing effectiveness.
  5. Expand as Needed: Depending on your apartment’s layout, extend the use of soundproofing mats to other pieces of furniture like tables, chairs, sofas, or cabinets.

By strategically placing these mats beneath furniture in areas susceptible to high-impact sounds, you significantly contribute to enhancing the overall soundproofing quality of your living space.

Install Floating Floors

Choosing floating flooring is a smart way to support your apartment’s noise reduction efforts. These flooring are unique in that they “float” on the subfloor’s surface rather than being fastened to it directly.

By creating an air gap between the two layers, this arrangement reduces the amount of noise that is transmitted. Engineered oak, cork, and laminate are popular options for floating floors.

For best results, while using this approach, make sure you follow the installation guidelines provided by the manufacturer.

To effectively install floating floors:

  1. Select Appropriate Material: Choose a suitable flooring material for your floating floor. Laminate, engineered hardwood, and cork are popular choices due to their compatibility with the floating installation method.
  2. Prepare the Subfloor: Ensure the subfloor is clean, level, and devoid of any debris that might affect the floating installation. If necessary, use a leveling compound to create an even surface.
  3. Underlayment Placement: Lay down an appropriate underlayment material. This not only helps with noise reduction but also provides cushioning and insulation.
  4. Begin Installation: Start placing the first row of flooring panels along one wall, leaving a small gap between the panels and the wall to accommodate for expansion. Interlock the panels according to the manufacturer’s instructions.
  5. Maintain Spacing: As you continue installing rows of panels, make sure to maintain the recommended gap between the panels and walls to allow for natural expansion.
  6. Stagger the Joints: Stagger the joints of adjacent rows to create a more stable and visually appealing layout.
  7. Trim for Obstacles: When you reach obstacles like doorways or vents, use appropriate tools to trim the flooring panels for a precise fit.
  8. Follow Guidelines: Follow the manufacturer’s guidelines closely for installation steps, spacing, and any specific recommendations for your chosen flooring material.

Floating floors offer effective noise reduction by creating an airspace that disrupts the direct transfer of sound vibrations.

Cork Substratum

Adding cork underlayment to your flat offers a practical and environmentally responsible way to improve soundproofing. Cork is well known for its natural ability to absorb sound, making it a powerful natural barrier against the spread of noise.

Impact noise is greatly reduced by putting cork underlayment under your preferred flooring type, whether it be tile, laminate, or hardwood. This is especially important in places where there may be foot traffic or mobility.

Furthermore, cork underlayment provides extra thermal insulation, which fulfils two purposes. This function promotes a more pleasant living environment by helping to regulate the temperature.

Non-Slip Mats

A smart way to successfully reduce impact noise and attenuate vibrations in your flat is to use thick rubber mats. These mats are a great option for areas where noise is produced by movements of furniture or walking, since they are made with durability and density in mind.

Rubber matting function as a buffer when positioned directly on the floor, effectively absorbing vibrations that would otherwise be translated into sound.

Their effectiveness is most noticeable in spaces with large furniture, machinery, or foot activity.

By adding rubber matting, you may reduce noise pollution and improve the peaceful atmosphere in your flat by lessening the disruption caused by sound waves.

Two Coats of Plasterboard

You may improve the soundproofing of the ceiling in your flat by putting in two layers of plasterboard. Using this technique, the current ceiling surface is covered with a second layer of plasterboard, which increases the bulk of the ceiling and reduces sound transmission.

To maximise this method, use acoustic caulk in addition to the second layer of plasterboard. It should be put around the edges to cover any gaps and stop sound from leaking in.

An flat may be made to seem more calm and well-insulated by reducing noise transmission through the ceiling by the combined impact of sealed gaps and increased bulk.


Decoupling is a soundproofing method that involves separating the materials of the ceiling or floor from the framework that supports them. As a consequence, there is less direct sound transmission since vibrations and noise transfer are hindered.

This method helps to create a calmer living space in your flat by efficiently obstructing the route that sounds take.

Decoupling adds an extra layer of insulation against undesirable noises, improving acoustic comfort and tranquilly. It is especially useful in situations when noise from nearby units or outside sources is a worry.

Think about Ceiling Accessories

Although this article mostly focuses on soundproofing the apartment level, it’s important to recognise that shared ceilings may cause noise to come from adjacent apartments as well.

When dealing with considerable noise disruptions from the apartment above, it’s important to consider the possible effects of ceiling soundproofing.

Even though it isn’t directly connected to floor soundproofing, solving noise problems in the ceiling may improve the overall acoustic quality of your living area.


Creating a quieter living space in your apartment is possible with the right soundproofing techniques. Whether you’re dealing with footsteps, loud music, or street noise, a combination of strategies such as rugs, underlayment, acoustic tiles, and mats can significantly improve sound insulation. By customizing your approach based on the type of noise you’re trying to combat, you can enjoy a peaceful and tranquil environment within the confines of your apartment. Remember, the goal is to strike a balance between comfort and functionality while minimizing disruptions from external noises.

About Author

Muhaiminul is the insightful article’s author on and a fervent DIY living enthusiast. Muhaiminul has spent countless hours learning about and exploring the world of soundproofing techniques and products because he has a deep fascination with creating peaceful and noise-free spaces. Muhaiminul shares helpful advice, detailed how-to guides, and product reviews on out of a desire to help others cultivate peace in their lives.

Quiet Hall Author

Muhaiminul Anik